Private sessions are also a great place to start if you are new to yoga or Pilates. We have a great team of teachers that can offer you a one-on-one yoga or Pilates session to help introduce you to these life-changing exercises. Our teaching faculty have a range of experiences and passion that can suit your individual needs.
At the Loft, we are also working with some of Northland’s premier athletes and sport teams. We would love to show you how yoga and Pilates can make all the difference during your on and off-season training. Our sport-focused yoga and mindfulness package could help propel you, or your team to that next level of performance. The goal of this program is to provide athletes with a new tool that can reduce injury, increase range of motion, and help prepare you mentally to be your best. In conjunction with the team at M3 Clinic, we can offer you a total sports, fitness, and wellness package that will be the performance edge you’ve been looking for.