YOGA FOR RUNNERS

WELCOME TO THE LOFT YOGA STUDIO, WHERE TOGETHER, WE EMBARK ON A TRANSFORMATIVE JOURNEY OF UNITY, GROWTH, AND SELF-DISCOVERY!

Whether you’re a seasoned yogi or new to yoga, our warm and inclusive community embraces all. Our vision is to create a home for everyone, regardless of their experience level. Yoga is about mindfulness, well-being, and nurturing your body and mind.

Exciting changes are underway! We’re revamping our timetable to better suit your needs and interests. Our passionate instructors can’t wait to share the powerful benefits of yoga with you.

Are you a runner or tied to a desk all day? Yoga is the perfect complement, helping you stretch, strengthen, and move your body.

But we need your input too! Your feedback is vital in shaping our offerings to resonate with each one of you. Please take a moment to participate in our survey and share your valuable insights.

Stay updated on class schedules, workshops, and events by following us on Instagram and downloading The Loft app to make your bookings. Let’s embark on this journey of discovery and self-empowerment together. See you on the mat!

With gratitude,

Lani & The Loft Yoga Studio Team

WEDNESDAYS 6.45PM YIN YANG FLOW CENTRAL STUDIO

Be guided in vinyasa-style flow for the first half of the class with an easeful transition into nourishing yin poses at the end.

Generate some warmth and then allow the body to rest.

SATURDAYS 8AM VINYASA @KAMO 9AM STRETCH @CENTRAL

Setting you up for a relaxing weekend or helping you prevent injuries during your weekend activities/sports. Between Shaun and Lani, we have you covered.

KIDS YOGA + MINDFULNESS

Wednesdays 3.45-4.30pm, 7-12 year olds $15 per class.

This class is all about empowering kids with yoga and mindfulness. Each class will engage kids with yoga in a fun and safe environment. The focus is on a mindfulness technique for use at home and we finish with a short, relaxing sound bath.

26 & 2 YOGA

Sundays 6:15pm @Kamo

Tuesdays 5:30pm @Central

From 13th August – Sunday at Kamo 6.15pm will change to a 26 & 2 75-minute class with Eloise. This is in addition to her current Tuesday class 5:30pm class at Central.

THE SANCTUARY WITH JO & LESA

Massage, Reiki and Holistic Wellbeing. Mid-year work do? Hens night? Birthday party? Why not think outside the box and celebrate your event with relaxation and rejuvenation?

Get in touch to find out how you can make your event magical.

INFRARED SAUNA AT KAMO STUDIO

Relax, rejuvenate, and detoxify as the sauna’s infrared heat penetrates deeply, easing tension, promoting circulation, and soothing sore muscles. Infrared sauna sessions can aid in stress reduction, immune support, and radiant skin.

SURYA NAMASKAR 6 WEEK CHALLENGE & WORKSHOP

Workshop – 13th August | Spring Equinox Event – 23rd September

Surya Namaskara (Sun Salutations) is a set of postures that move and stretch the whole body. Even a short daily morning practice of Surya Namaskara can significantly affect our vitality, energy levels, and physical health.

Explore the Sun Salutations in-depth in our workshop on the 13th August, leaving ready to put what you’ve learned into practice. For the next 6 weeks, practive daily. We will meet again on 23rd September to practice 108 Surya Namaskara together. This event includes a healthy ayurvedic lunch and finishes with Yoga Nidra.

You can take part in both events or just one. Workshop is limited to 14 people. If lots of people signup for the final event, we may change to an outdoor venue.

Book online, on the app or email Shaun