THE POWER OF YOGA

Finding Peace in a Fast-Paced World: The Power of Yoga

In our hectic world, finding a haven of peace and well-being is essential. Yoga, is a practice, that offers a pathway to healing,

rejuvenation, and nurturing both your mind and body.

Connecting Mind and Body: The Essence of Yoga

Yoga isn’t just a series of postures; it’s a journey uniting mind, body, and spirit. Through movement, breath control, and

meditation, yoga bridges physical wellness and mental clarity.

Physical Benefits of Yoga

Flexibility: Yoga stretches muscles and connective tissues, enhancing flexibility and reducing injury risk.
Strength: Many poses build lean muscle mass and increase strength.
Balance: Yoga challenges your balance, improving coordination and stability.
Pain Relief: Regular practice can alleviate chronic pain, such as lower back pain, arthritis, and headaches.

Mindful Awareness

Yoga teaches mindful awareness, the practice of being fully present. This mindfulness extends beyond the mat, deepening your

connection with your thoughts, emotions, and surroundings.

Mental Benefits of Yoga

Stress Reduction: Mindful breathing and meditation lower stress hormone levels, promoting relaxation.
Anxiety Management: Yoga encourages serenity and grounding, reducing anxiety symptoms.
Improved Focus: Regular practice enhances concentration and cognitive abilities.
Mind-Body Connection: Yoga cultivates self-awareness, helping address emotional imbalances.

Exploring Self-Discovery

Beyond physical and mental benefits, yoga is a gateway to self-discovery. As you practice, you gain a deeper understanding of

your strengths, limitations, and potential.

The Journey to Inner Balance

Emotional Resilience: Yoga teaches emotional regulation, aiding in navigating life’s challenges with grace.
Self-Acceptance: Yoga fosters self-compassion and acceptance, freeing you from negative self-perceptions.
Empowerment: Conquering new poses and milestones instills a sense of accomplishment that extends beyond the mat.

Embark on Your Healing Journey

Yoga is a sanctuary for the mind, body, and spirit. Whether you’re a beginner or an experienced yogi, yoga welcomes you with open

arms. Its transformative power lies not just in the poses but in the connection you cultivate with yourself and the world around you. Step onto the mat and embark on a journey of holistic well-being and inner harmony.

See you on the mat soon

Lani & The Loft Yoga Studio Team

WEDNESDAYS 6.45PM YIN YANG FLOW CENTRAL STUDIO

Be guided in vinyasa-style flow for the first half of the class with an easeful transition into nourishing yin poses at the end.

Generate some warmth and then allow the body to rest.

SATURDAYS 8AM VINYASA @KAMO 9AM STRETCH @CENTRAL

Setting you up for a relaxing weekend or helping you prevent injuries during your weekend activities/sports. Between Shaun and Lani, we have you covered.

KIDS YOGA + MINDFULNESS

Wednesdays 3.45-4.30pm, 7-12 year olds $15 per class.

This class is all about empowering kids with yoga and mindfulness. Each class will engage kids with yoga in a fun and safe environment. The focus is on a mindfulness technique for use at home and we finish with a short, relaxing sound bath.

26 & 2 YOGA

Sundays 6:15pm @Kamo

Tuesdays 5:30pm @Central

From 13th August – Sunday at Kamo 6.15pm will change to a 26 & 2 75-minute class with Eloise. This is in addition to her current Tuesday class 5:30pm class at Central.

THE SANCTUARY WITH JO & LESA

Massage, Reiki and Holistic Wellbeing. Mid-year work do? Hens night? Birthday party? Why not think outside the box and celebrate your event with relaxation and rejuvenation?

Get in touch to find out how you can make your event magical.

INFRARED SAUNA AT KAMO STUDIO

Relax, rejuvenate, and detoxify as the sauna’s infrared heat penetrates deeply, easing tension, promoting circulation, and soothing sore muscles. Infrared sauna sessions can aid in stress reduction, immune support, and radiant skin.

SURYA NAMASKAR 6 WEEK CHALLENGE & WORKSHOP

Workshop – 13th August | Spring Equinox Event – 23rd September

Surya Namaskara (Sun Salutations) is a set of postures that move and stretch the whole body. Even a short daily morning practice of Surya Namaskara can significantly affect our vitality, energy levels, and physical health.

Explore the Sun Salutations in-depth in our workshop on the 13th August, leaving ready to put what you’ve learned into practice. For the next 6 weeks, practive daily. We will meet again on 23rd September to practice 108 Surya Namaskara together. This event includes a healthy ayurvedic lunch and finishes with Yoga Nidra.

You can take part in both events or just one. Workshop is limited to 14 people. If lots of people signup for the final event, we may change to an outdoor venue.

Book online, on the app or email Shaun