Yoga Workshops

We offer regular yoga workshops and events with our in-house faculty as well as teachers from around New Zealand.

At the Loft, we are continuously trying to offer ways for people to learn, grow and help achieve the great things in life.

Our workshops are a great way to delve deeper into your health and well-being. Whether you want to learn about yoga, essential oils, or naturopathy, our goal is to create a space, at the Loft, that facilitates life-long learning.

A part of achieving this is by exploring different yoga workshop options that can challenge the mind and body in ways that a drop-in class is not able to do. Workshops are longer and explore the deeper side to foster a greater sense of understanding. They can be a one-off event or part of a series of classes.

We are constantly looking at offering options from our teachers and talent from all over New Zealand and even the world.

If you are looking to book a space to run a workshop, please contact us directly.

What is your Yoga Style?

POWER YOGA

Boost your strength and endurance with full-body yoga session —perfect for active bodies or those ready to challenge their limits..

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VINYASA YOGA

Flow through dynamic movements that balance, strength, and create flexibility —perfect for all experience levels and body types.

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STRETCH YOGA

Gently release tension and improve flexibility—ideal for runners, desk workers, and anyone needing a deep, restorative stretch.

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YIN YANG FLOW YOGA

Balance gentle movement and deep relaxation—ideal for beginners, those in rehab, and anyone looking to restore flexibility and calm.

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26&2 YOGA

Build strength and flexibility with a structured sequence—ideal for beginners seeking consistency and athletes looking to enhance performance

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ALIGN YOGA

Enhance your body awareness and alignment—ideal for all levels seeking a mindful practice.

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SLOW FLOW YOGA

Embrace a gentle pace to cultivate mindfulness and relaxation—perfect for all levels seeking to unwind and deepen their practice.

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YIN & SOUND BATH

Immerse yourself in deep relaxation with soothing sounds and gentle yin postures—perfect for all body types and yoga abilities, ideal for those seeking rejuvenation and inner peace

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CORE YOGA

Strengthen your center with targeted movements—ideal for all body types and yoga abilities looking to build core stability and enhance overall fitness.

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RELAXATION

Calm your mind and restore your spirit through guided meditation and breathwork—ideal for all body types and yoga abilities, perfect for anyone seeking tranquility and stress relief.

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HATHA YOGA

Find balance and harmony with foundational postures—suitable for all body types and yoga abilities, perfect for those seeking a gentle yet effective practice.

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YIN YOGA

Slow down and deepen your practice with long-held postures—perfect for all body types and yoga abilities, ideal for those looking to enhance flexibility and cultivate inner calm.

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UNLIMITED CLASSES FOR 2 WEEKS

Give it a go for only $50 and see how you feel after two weeks.

YOGA TIMETABLE & BOOKING

Download The Loft Studio App to easily book a class from your phone.

How to book your class via the website.

  1. Find the class inside the timetable
  2. Scroll down to the calendar
  3. Click on the date you wish to book
  4. Locate the class name and select ‘BOOK”.

Click on ‘View Details’ to find the location of each class.


Taking care of yourself by practicing yoga can change the way you perceive life.

START YOUR JOURNEY

CONTACT US

BROWSE OUR WEBSITE

CONTACT DETAILS

Shop 4, 2 Reyburn St, Whangarei

Copyright © 2023 The Loft All rights reserved

MOST PEOPLE HAVE NO IDEA HOW GOOD THEIR BODY IS DESIGNED TO FEEL!

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