NEWS

My yoga journey kicked off a few years back. You see, I've always been a runner, but I've never been great at warming up and cooling down. It finally dawned on me that neglecting proper stretching was causing some long-term troubles for my body.

Whether you're a seasoned yogi or new to yoga, our warm and inclusive community embraces all. Our vision is to create a home for everyone,...

Runners are often reluctant to try yoga; their most common fear is that they are not flexible enough. It is not uncommon for those attending their...