26&2 Yoga

Sweat, Smile, And Repeat.

WHAT IS 26&2 YOGA?

This series follows 26 beginner hatha postures and two breathing exercises taught in a heated room - so be prepared to sweat! The series targets all-around stability and helps strengthen thighs, glutes, and back muscles, and tones the biceps and triceps muscles.

The heated room and intensity of the postures provide for improved cardiovascular health, focus, and concentration. This series is excellent for both beginners and advanced yoga practitioners and complements athletic fitness programmes that build muscle strength and endurance.

This series can also be safely practiced throughout pregnancy with certain postures adapted for women in their second and third trimesters. Simply mention what you are expecting so these changes can be offered to you during the class.

How it helps the body:

Lead to improvements in strength, flexibility, balance, and posture.
Aiding in building lean muscle mass and increasing joint mobility.
Additionally, the heated environment promotes detoxification through sweating, assisting in the elimination of toxins from the body.
Enhances mental well-being by reducing stress, increasing focus, and fostering self-confidence.

You should try 26&2 yoga if:

You're looking to improve body strength?
Do you sit all day and need to increase your range of motion?
You need to improve your balance and flexibility.
Increase your cardiovascular health to support your other activities.
You're in a high-pressure role and need to decrease stress.
Suitable for all levels: first-timers to advanced practitioners alike.

26&2 YOGA

For people who practice 26&2 yoga postures and pranayamas in order to stretch and strengthen their bodies, the heated room helps to go deeper into the posture and sweat out toxins. 26+2 which makes up the 26 same poses and two breathing exercises. Most poses are performed twice, and they’re typically held between 6-60 seconds depending on the pose.

The practice of 26&2 Yoga is often considered intense and challenging due to the heat, length of the class, and the demanding physical postures. It requires focus, discipline, and mental endurance. However, practitioners of all levels, from beginners to advanced yogis, can benefit from this practice.

26&2 Yoga is suitable for practically all levels of fitness and flexibility. If you can move your body, you can practice 26&2 Yoga.

As 26&2 is a set sequence of postures, without flowing elements, and exercises all muscle groups and joints, it is considered a great practice for those wishing to overcome muscle and joint problems. Consult with us if you have any specific needs so that we can advise of any modifications for your practice.

26&2 is hot yoga. You will sweat. So, we recommend for class:

A yoga mat (bring your own or hire one at the studio)
A large water bottle
Appropriate yoga clothes for hot yoga (something you can sweat and stretch in)
A full size towel.

26&2 Yoga is conducted in our heated studio.

Studio access is available from 15 minutes prior to the start of each scheduled class. We suggest arriving at least 5-10 minutes prior to scheduled class time.

Other Yogas To Consider

POWER

This yoga class is for those who are looking for a challenge for their bodies and their minds. This class is taught in the Vinyasa style but done at a quicker pace and in a heated room. Despite it being a challenging class, it will still be taught in a way that is accessible for those who are looking to expand their practice.

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VINYASA

Flowing poses to build muscle strength, and improve fitness, stability, and flexibility.

Vinyasa yoga allows for a lot of variety but will almost always include sun salutations. Expect to move from pose to pose.

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CORE

Core yoga poses are a great way to build strength and stability in your core muscles, which can help improve your balance and overall yoga practice. Whether you're a beginner or a seasoned yogi, incorporating these poses into your regular routine can help you take your practice to the next level.

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