26&2 Yoga

Strength Through Movement

What is 26 & 2

Consists of 26 postures and two breathing exercises practiced in a heated room. This style promotes flexibility, strength, and detoxification while improving mental clarity and overall well-being. It’s suitable for all levels and emphasises deep, mindful breathing.

How it helps the body?

26&2 yoga enhances the body by promoting flexibility and strength through dynamic postures in a heated room. The heat aids detoxification and circulation while deep breathing improves lung capacity and mental clarity.

Try 26&2 Yoga if:

Try 26&2 yoga if you want to boost flexibility and strength while enjoying a detoxifying experience. This practice is ideal for those seeking to improve mental clarity, enhance breathing, and experience a full-body workout in a supportive environment.

26&2

90-minute class - 26 postures + 2 breathing exercises. Move through dynamic postures, elevate your heart rate, and deepen each stretch. Calm your mind while building strength. Expect a cleansing sweat! Beginner-friendly, open to all, with a sense of achievement guaranteed.