Hatha Yoga

Balance Body and Mind

What is Hatha Yoga

A foundational practice that combines physical postures, breath control, and meditation. It focuses on aligning the body and calming the mind, making it suitable for all levels. This style promotes flexibility, strength, and relaxation.

How it helps the body?

This practice enhances flexibility, builds strength, and improves posture. It promotes relaxation and stress relief while encouraging better breathing and circulation. Fostering body awareness also helps prevent injuries and supports overall health.

Try Hatha if:

You're looking to improve flexibility, build strength, and find balance in your life. It’s perfect for all levels and can help relieve stress, enhance body awareness, and cultivate a sense of calm.

Hatha

Hatha Yoga combines mindful movement with breath control, offering a balanced practice to build strength, flexibility, and relaxation. Suitable for all levels, it encourages body awareness and helps create a calm, focused mind for everyday life.

What is your Yoga Style?

POWER YOGA

Boost your strength and endurance with full-body yoga session —perfect for active bodies or those ready to challenge their limits..

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VINYASA YOGA

Flow through dynamic movements that balance, strength, and create flexibility —perfect for all experience levels and body types.

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STRETCH YOGA

Gently release tension and improve flexibility—ideal for runners, desk workers, and anyone needing a deep, restorative stretch.

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YIN YANG FLOW YOGA

Balance gentle movement and deep relaxation—ideal for beginners, those in rehab, and anyone looking to restore flexibility and calm.

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26&2 YOGA

Build strength and flexibility with a structured sequence—ideal for beginners seeking consistency and athletes looking to enhance performance

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ALIGN YOGA

Enhance your body awareness and alignment—ideal for all levels seeking a mindful practice.

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SLOW FLOW YOGA

Embrace a gentle pace to cultivate mindfulness and relaxation—perfect for all levels seeking to unwind and deepen their practice.

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YIN & SOUND BATH

Immerse yourself in deep relaxation with soothing sounds and gentle yin postures—perfect for all body types and yoga abilities, ideal for those seeking rejuvenation and inner peace

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CORE YOGA

Strengthen your center with targeted movements—ideal for all body types and yoga abilities looking to build core stability and enhance overall fitness.

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RELAXATION

Calm your mind and restore your spirit through guided meditation and breathwork—ideal for all body types and yoga abilities, perfect for anyone seeking tranquility and stress relief.

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HATHA YOGA

Find balance and harmony with foundational postures—suitable for all body types and yoga abilities, perfect for those seeking a gentle yet effective practice.

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YIN YOGA

Slow down and deepen your practice with long-held postures—perfect for all body types and yoga abilities, ideal for those looking to enhance flexibility and cultivate inner calm.

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UNLIMITED CLASSES FOR 2 WEEKS

Give it a go for only $50 and see how you feel after two weeks.

YOGA TIMETABLE & BOOKING

Download The Loft Studio App to easily book a class from your phone.

How to book your class via the website.

  1. Find the class inside the timetable
  2. Scroll down to the calendar
  3. Click on the date you wish to book
  4. Locate the class name and select ‘BOOK”.

Click on ‘View Details’ to find the location of each class.


Taking care of yourself by practicing yoga can change the way you perceive life.

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Shop 4, 2 Reyburn St, Whangarei

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MOST PEOPLE HAVE NO IDEA HOW GOOD THEIR BODY IS DESIGNED TO FEEL!

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