Yang to Yin Flow Yoga

Balance Motion and Rest

What is Yang to Yin Flow

Yang to Yin flow is a dynamic practice that transitions from energising, active movements (Yang) to calming, restorative poses (Yin). This balanced approach enhances strength and flexibility while promoting relaxation, mindfulness, and overall well-being for all levels.

How it helps the body?

Yang to Yin flow helps the body by promoting strength and flexibility through active movements, while restorative poses enhance relaxation and recovery. This practice improves circulation, reduces stress, and encourages mindfulness, fostering a sense of balance and overall well-being.

Try Yang to Yin Yoga if:

If you’re looking for a yoga practice that balances energy and relaxation, Yang to Yin flow is ideal. It combines invigorating movements with calming poses, helping you relieve stress, enhance flexibility, and cultivate inner peace.

Yang to Yin

Beautifully connected, Yang to Yin flow combines breath and movement for a balanced, restorative practice. Ideal for beginners yet nourishing for all, this slow-paced class enhances alignment and exploration, helping build confidence and refine skills in asana. Level: beginner-friendly