Align Yoga

Achieve Clarity and Strength

What is Align Yoga

Align yoga focuses on precise body alignment in each pose, emphasising proper form and technique. This style helps improve strength, flexibility, and posture, making it suitable for all levels. It fosters mindfulness and awareness of body mechanics to prevent injury and enhance overall practice.

How it helps the body?

Align yoga helps the body by focusing on correct posture and alignment, which enhances muscle engagement and efficiency in movement. This practice aids in developing stability and balance, leading to better functional strength and reducing tension in the body.

Try Align Yoga if:

Try Align yoga if you need to improve your posture and body mechanics. This practice enhances alignment awareness, alleviates discomfort from daily activities, and supports functional movement for better overall health and well-being.

Align

This class introduces fundamental alignment principles and breathwork. Students learn yoga postures through step-by-step verbal cues and demonstrations. With a focus on holding poses for over 10 breaths, you’ll deepen your practice and self-discovery.