Power Yoga

Unleash Your Inner Strength

What is Power Yoga

Power yoga is a vigorous style that combines strength, flexibility, and endurance through dynamic poses. This intense workout builds muscle, improves cardiovascular fitness, and promotes mental clarity and stress relief for all levels.

How it helps the body?

Power yoga builds strength and endurance through challenging poses while enhancing flexibility and cardiovascular fitness. This dynamic practice boosts metabolism and promotes mental clarity and stress relief, supporting overall well-being.

Try Power Yoga if:

If you want a demanding workout that increases strength and stamina while improving flexibility, this dynamic practice revitalises your body, accelerates metabolism, and sharpens focus, making it ideal for those eager to push their limits and reduce stress.

Power

Challenge your practice with dynamic postures and flow in a heated room—no set sequence. Build strength, flexibility, and stamina. Each class centers on a theme or posture goal with breathwork and mindfulness. Power and connection guaranteed. Level: open. Check timetable for 60 or 75-min sessions."